Britons are being advised to take precautions when venturing outdoors over the next seven months, including carrying a specific item. Despite the mild and cloudy conditions typical of early spring, experts caution that the weather can still pose risks.
Both Cancer Research UK and the British Association of Dermatologists recommend practicing sun safety measures between March and October. This involves applying sunscreen and keeping a bottle handy for reapplication as necessary, as these months often see the UV Index reaching levels of three or higher, signaling the need for protection.
The UV Index measures the intensity of ultraviolet radiation from the sun, with ratings ranging from one to an ‘extreme’ rating of 11. Higher scores indicate a greater need for skin and eye protection, according to reports from the Express.
Experts from Which? highlight that although temperatures may still feel cool, the UV Index can already reach levels of three or four by spring. To combat this, individuals are urged to seek shade during midday hours, cover up, and use sunscreen to shield themselves from potential harm.
Additionally, the UK Health Security Agency notes that occasional ‘low ozone’ events in the spring can lead to increased UVB exposure, potentially resulting in unexpected sunburn risk, even on clear days in April.
To mitigate sun damage, applying sunscreen is a common practice during outdoor activities. However, it is crucial not to rely on outdated sunscreen bottles, as these products may lose their effectiveness over time. Sunscreen should be applied to all exposed skin, including commonly overlooked areas like the scalp and soles of the feet.
While sunscreen is essential, the NHS emphasizes the importance of additional protective measures, such as wearing suitable clothing and seeking shade during peak sun hours. Combining these practices with sunscreen application can help minimize the risk of sunburn and skin damage.